Before & After

Natalie lost 10 lbs using 21 Day Fix & Shakeology. 

Here is Natalie's Transformation Story.

Here is my beautiful MOM! Before she started her health & fitness journey with me, she struggled with yoyo dieting, frustrated with plans that were hard to stick to; her weight gain was slow but consistent and before she knew it she had gained 20lbs! She ate on the healthy side but didn't practice portion control and lacked discipline to workout. In February 2015 she started following the 21Day Fix program (workouts & meal plan) along with drinking Shakeology mainly because her Dr. told her she would need to go on blood pressure medication. She knew she had to change her habits because she did NOT want to be on medication for the rest of her life. After the 1st few months she created a new habit and hasn't looked back since! People often ask her if she's STILL COUNTING HER CONTAINERS and her answer is YES! This is my LIFESTYLE!! I'm so proud of all her hard work she looks so youthful and energetic it truly radiates and everyone around her sees it! 
To read more about her transformation check out my Transformation Tuesday post on my mom. 

Here is my cousin Taleen Afsharian who was one of my first Beachbody customers!

"Before Beachbody programs I was a gym wanderer: someone who spends an hour walking around the gym looking for something that seems beneficial. I would spend 45 minutes on machines and had absolutely no idea what I was doing. I thought I was eating healthy but I would always be fooled by the false labeling and would fill my body with unnecessary sugars, sodium, and chemicals. The 21 Day Fix in combination with Shakeology redefined health and fitness for me and I've never looked back. I have more energy and endurance, my eczema has cleared, my digestion has improved and my dentist is very happy with my gums and teeth! I've learned to give my body the respect it deserves. It's that simple."