Showing posts with label cookbook. Show all posts
Showing posts with label cookbook. Show all posts

Wednesday, December 16, 2015

Healthy Chocolate Covered Banana Bites

So last week I tried these chocolate covered bananas from Trader Joe's and they were pretty good so I thought I CAN MAKE THIS with LESS ingredients and HEALTHIER!

So here goes....

Ingredients:
4 Tbsp Coconut Oil
1 Banana
1 Scoop Chocolate Shakeology ( I used Chocolate Vegan)
Ice cube tray 


Directions:

1. Slice the banana into small circles enough to fit in the tray. 






2. Melt the coconut oil in microwave for about 45 seconds.

3. Mix the Shakeology and coconut oil. Stir until it look like chocolate syrup.

4. Pour the chocolate mixture in each ice cube tray enough to cover the banana slices.




5.  Place the tray in the freezer for about 20 minutes or longer. 

6. Enjoy you healthy creation!








Hope you enjoy this recipe.
Like, Comment & Share this recipe with friends!
xoxo Laura Jayne ♥

Tuesday, November 17, 2015

21 Days of FITMAS!




Not sure what to do after you enjoy your Thanksgiving meal? Join me for 21 days of eating healthy balanced meals along with a short 30 minute workout in the comfort of your own home to help you shed some of those Thanksgiving treats and prepare for Christmas!

Here's what you will need to do to join the group:

1. Purchase your 21 Day Fix bundle program (Challenge Pack), that comes with a super food meal replacement shake (Shakeology).
2. Once I confirm your purchase you will be added to the group.
3. Purchases must be made by Friday November 27, 2015. 
4. Preparation days November 27-29
5. Start date: Monday November 30, 2015


Please feel free to contact me via email at LauraJayneFitness@yahoo.com or Facebook if you have any questions or would like to get more information about this group or any other health & fitness, motivation & accountability groups I run.


Note: This will be a very small group, 1st 5 people will be added to the group. This is to ensure that everyone gets to focused attention they need to reach their goals. 

{cannot be a coach or have a coach currently}