Showing posts with label meal prep. Show all posts
Showing posts with label meal prep. Show all posts

Monday, April 18, 2016

Kitchen Sink Salad

Hey Everyone! It's been a while since I posted a recipe so I have quite a few lined up from my talented cuzzie Taleen.  

So without further ado... I present to you The Kitchen Sink Salad!


It has basically everything in the fridge in one bowl...it's AMAZING trust me. Tangy, sweet and savory all in one bite! 😋
👍🏼
Ingredients:
🔸3/4 c chicken, shredded or thinly chopped
🔸2 handful of chopped romaine lettuce
🔸1/2 small apple
🔸1/2 small pear
🔸1/2 c cherry tomatoes
🔸1/2 c chopped sweet peppers
🔸1/4 c red quinoa
🔸1/4 c mixed chickpea, pinto and kidney beans
🔸1/3 c plain goat cheese


Dressing - Home-made Dijon vinaigrette:
🔸2 tbsp red wine vinegar
🔸dash of Himalayan salt
🔸1/2 tbsp dijon mustard
🔸dash of pepper
🔸juice of half a small lemon


This recipe is 21 Day Fix APPROVED!
1Y 1B 1P 1R 1G





Enjoy!!
xoxo Laura Jayne ♥

Monday, November 30, 2015

Healthy Tuna Salad

After all the Thanksgiving feasting on Thursday and the leftover meals I had, I was craving something simple and light on Sunday for lunch. I hadn't gone grocery shopping yet and I did not want to eat out! Luckily I always have some canned tuna for emergency healthy meals when I run out of groceries!

I quickly made this little salad and it was SO DELICIOUS!

INGREDIENTS: (for 2 people)

Tuna
2 canned albacore tuna in water
1/2 cup shredded carrots 
1/2 fresh lemon juice squeezed
1/3 cup diced red onions
3-4 diced pickles
1 tsp Pink Himalayan salt
1 tsp ground black pepper
2 tbsp mustard

Salad
1 bag mixed greens
1/2 cup shredded carrots 
1/2 fresh lemon juice squeezed
1 tsp Pink Himalayan salt
1 tsp ground black pepper
pinch of paprika
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar


Directions:

Tuna:

  1. Drain water from the canned tuna and place in bowl
  2. Add onions, pickles, carrots and mix
  3. Add salt, pepper, lemon juice, mustard and mix
  4. Taste and see if it's to your liking. If you need you can always add more mustard and lemon juice since they are considered to be free items on the 21 Day Fix meal plan.

Salad:
  1. Empty mixed greens into a large bowl
  2. Add carrots and mix
  3. Add all the seasonings and mix
  4. Taste and see if it's to your liking. If you need add more lemon juice.
** You can always turn this recipe into a health tuna sandwich & salad, just make sure to select a healthy toast bread. I made my boyfriend a sandwich with this recipe using Eureka! Bread Sweet Baby Grains. **

Hope you enjoy this recipe.

Like, Comment & Share this recipe with friends!

xoxo Laura Jayne ♥