Get Healthy, Fit & Paid!

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Did you know you can get healthy, fit... AND get paid for it all from the comfort of your own home-sweet-home?󾌯

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YES🤗

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In 2015 I made the decision to finally become a Beachbody Coach and I can confidently say it's the BEST DECISION I've ever made󾍘

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WHY?

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󾭩I'm able to continue doing what I've always done (share my health & fitness journey, struggles & successes) and get paid for it!

󾭩Meet like minded people who are striving to live a healthy lifestyle

󾭩My past & current struggles & victories now have a purpose... I'm able to help people! (There's joy in everything󾍛)

󾭩I have people holding me accountable and that helps motivate me to keep going!

󾭩I make healthier choices even when no one is watching 󾆐

󾭩I can help people & earn an income from anywhere! LITERALLY (pjs or the beach)

󾭩Residual income that shows up even when I'm on vacation!

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These are a few of my favorite things about Beachbody Coaching❤️

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If any of this is sweet music to your ears󾌳 I have ✌️spots open in my next coach training program!

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This opportunity has brought so much joy into my life I can't just keep it to myself🤗

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If you're interested or have any questions please fill out the application below and I will get back to you ASAP!

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Motivation Monday! Natalie's Transformation Story

I'm SO EXCITED to share Natalie's transformation with you!

Natalie's Before & After using 21 Day Fix & Shakeology

Natalie is a busy teacher who has a passion for helping young women gain self-esteem and self-awareness through The Kind Club. 

Here is her transformation story:

I started the 21 Day Fix program about four months ago. I've never enjoyed working out. However, I was tired of feeling exhausted all the time. I had also put on about 10 pounds in the last two years. Since starting the program I have learned healthy eating habits and I have lost all the weight I gained. I'm starting to see definition around my waist. I'm so thankful for Laura. She is an amazing coach. She is always available to answer questions, support you, and push you to your full potential! Thank you, Laura. I couldn't have done this without you.

Natalie's Before & After using 21 Day Fix & Shakeology

Natalie has been an amazing support & motivation in my challenge groups. Her participation has helped others in my group stay accountable to their program and see results! Her new healthy lifestyle has also made a positive impact on her family & friends.

Congrats girl! I'm so excited to be a part of your journey

If you're interested in participating in my next motivation & accountability group (Challenge Group) please complete the following FORM and I will get back to you with all the fun details!

xoxo Laura Jayne

Healthy Creamy Garlic Salad Dressing

Since I'm following the Ultimate Reset I've been creative with all the meals and this is my FAVORITE homemade salad dressing from the guide!
 
I usually stay away from any dressing that says 🚫creamy🙅 but since this one is HOMEMADE it's HEALTHY! 

Ingredients: • ½ cup extra virgin olive oil
• ¼ cup apple cider vinegar
• 3 to 5 cloves crushed garlic
• 3 Tbsp. fresh lemon juice
• 2 Tbsp. chopped fresh parsley
• 1 tsp. Himalayan salt
• ½ tsp. Dijon mustard
• 1 Tbsp. Raw honey or raw agave nectar

Instructions:

▶️Place all ingredients in blender and blend on medium high for 30 seconds or until well mixed.

▶️Store excess in airtight container in refrigerator.

💡If dressing solidifies when cold, let sit at room temperature until liquid, then stir.

🍽Makes 8 to 10 servings.🍽

❤️feel free to LIKE, COMMENT & SHARE ❤️ 

Lentil Lime & Quinoa Salad

I've been following the Ultimate Reset this week and it's forced me to get out of my comfort zone and try new recipes. 

Lentils are filling because they are packed with protein and fiber. This Lentil Lime & Quinoa Salad can be eaten as is, or served atop leafy greens.



Ingredients:

1 cup cooked green lentils

2/3 cup cooked quinoa

1 medium carrot, shredded

¼ cup finely chopped fresh parsley

1 green onion chopped

1½ tsp. sesame oil

2 Tbsp. fresh lime juice

Braggs Liquid Aminos 

Himalayan salt (to taste; optional)

¼ tsp. ground cumin (to taste; optional)

Ultimate Reset herbal seasoning blend or fresh herbs like basil and oregano (to taste; optional)

Directions: 

1. Combine lentils, quinoa, carrot, parsley, green onion, oil, lime juice, Braggs Liquid Aminos, salt (if desired), cumin (if desired), and seasoning blend (if desired) to lentils; toss gently to blend.

2. Let salad marinate, covered, in refrigerator for 2 hours before serving.

Enjoy!!

xoxo Laura Jayne ♥

Strawberry Fruit Leather Roll-Ups

One of my favorite junk food snacks as a kid was always fruit roll ups. I can literally go through an entire box or 2 in one sitting... and I probably did when I was a kid and my mom wasn't watching (sorry mom!) lol 

Now that I've learned to look at ingredients and nutrition labels I realized how much JUNK there is in JUNK FOOD! 

Here is a HEALTHY, ALL NATURAL, 3 INGREDIENT, HOMEMADE version of fruit roll ups that tastes even better than the store-bought ones!

Ingredients:

- 10-12 oz Fresh Strawberries

- 1 Tbsp Fresh Lemon Juice

- 3 Tbsp Raw Honey

Directions:

• Pre-heat oven at 170 F
• Blend all ingredients in a blender. (I use a Vitamix and like to  blend on low at the number 4 so it has a puree consistency.
• Pour the puree on parchment paper
• Spread evenly on the parchment paper (make sure it's not too thick or it will take longer to dehydrate in the oven)
• Place it in the oven for at least 3 hours.
• Check regularly to make sure you're not over-dehydrating the roll-ups (unless you want roll-up chips!)
• Once you're done take it out of the oven and let it cool
• Cut into long strips, roll them up and enjoy your healthy homemade snack!

I hope you enjoy this healthy & sweet snack and don't forget to drop a comment below and share this recipe with friends & family!

Enjoy!!

xoxo Laura Jayne ♥

Kitchen Sink Salad

Hey Everyone! It's been a while since I posted a recipe so I have quite a few lined up from my talented cuzzie Taleen.  

So without further ado... I present to you The Kitchen Sink Salad!


It has basically everything in the fridge in one bowl...it's AMAZING trust me. Tangy, sweet and savory all in one bite! 😋
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Ingredients:
🔸3/4 c chicken, shredded or thinly chopped
🔸2 handful of chopped romaine lettuce
🔸1/2 small apple
🔸1/2 small pear
🔸1/2 c cherry tomatoes
🔸1/2 c chopped sweet peppers
🔸1/4 c red quinoa
🔸1/4 c mixed chickpea, pinto and kidney beans
🔸1/3 c plain goat cheese

Dressing - Home-made Dijon vinaigrette:
🔸2 tbsp red wine vinegar
🔸dash of Himalayan salt
🔸1/2 tbsp dijon mustard
🔸dash of pepper
🔸juice of half a small lemon

This recipe is 21 Day Fix APPROVED!
1Y 1B 1P 1R 1G

Enjoy!!

xoxo Laura Jayne ♥

Glowing Green Smoothie Bowl

When I think of a smoothie I usually think of fruits combined with protein. Here is a great way to add some veggies in the mix!

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup almond milk
1 scoop Vanilla Shakeology
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut

Preparation:
1. Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
2. Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.

If you're following the 21 Day Fix containers this is 1 Green 1/2 Yellow 1 Purple 1 Red and 1 Orange!

I found this recipe on the Team Beachbody Blog!

Enjoy!!

xoxo Laura Jayne ♥

Chia Seed Pudding

If you're short on time, this is a great grab-and-go breakfast you can make the night before so you can get a few more minutes of beauty sleep in the morning!

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings, about ¾ cup each

Ingredients:
1½ cups unsweetened almond milk
1 Tbsp. raw honey
⅓ cup chia seeds
½ tsp. pure vanilla extract (optional)

Preparation:
1. Combine almond milk, honey, chia seeds, and extract in a medium bowl; mix well.
2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
3. Divide evenly into 2 servings.

If you're following the 21 Day Fix containers this is 1.5 Yellow and 1 Orange!

I found this recipe on the Team Beachbody Blog!

Enjoy!!

xoxo Laura Jayne ♥

Chocolate Ricotta Protein Pancakes

So here's another beautiful creation from my amazingly talented cousin Taleen!

Ingredients & Directions:

Pancake Ingredients:

2 eggs

1 banana

1/2 scoop chocolate Shakeology

2 tbsp low-fat ricotta cheese 

Coconut oil cooking spray 

Toppings (Optional pick as many toppings from the list below):

Sliced Strawberries - 1/2 cup
Unsweetened coconut flakes - Sprinkle
Agave Syrup - Drizzle
Walnuts - Sprinkle
Pecans - Sprinkle
Organic peanut butter -2Tbsp 

Mix all the pancake ingredients in a blender or bowl 
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Spray flat pan or griddle with Coconut Oil.
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Pour the mixture on the flat pan or griddle and start cooking.
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Flip the pancake over after a few minutes. 
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Make sure the pancake is fully cooked!
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Top with strawberries, unsweetened coconut flakes, agave walnuts and pecans and organic peanut butter 

Enjoy!!

xoxo Laura Jayne ♥