Get Healthy, Fit & Paid!

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Did you know you can get healthy, fit... AND get paid for it all from the comfort of your own home-sweet-home?󾌯

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YES🤗

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In 2015 I made the decision to finally become a Beachbody Coach and I can confidently say it's the BEST DECISION I've ever made󾍘

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WHY?

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󾭩I'm able to continue doing what I've always done (share my health & fitness journey, struggles & successes) and get paid for it!

󾭩Meet like minded people who are striving to live a healthy lifestyle

󾭩My past & current struggles & victories now have a purpose... I'm able to help people! (There's joy in everything󾍛)

󾭩I have people holding me accountable and that helps motivate me to keep going!

󾭩I make healthier choices even when no one is watching 󾆐

󾭩I can help people & earn an income from anywhere! LITERALLY (pjs or the beach)

󾭩Residual income that shows up even when I'm on vacation!

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These are a few of my favorite things about Beachbody Coaching❤️

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If any of this is sweet music to your ears󾌳 I have ✌️spots open in my next coach training program!

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This opportunity has brought so much joy into my life I can't just keep it to myself🤗

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If you're interested or have any questions please fill out the application below and I will get back to you ASAP!

{Form 󾮜http://ow.ly/Eet5302dOn5 }

Motivation Monday! Natalie's Transformation Story

I'm SO EXCITED to share Natalie's transformation with you!

Natalie's Before & After using 21 Day Fix & Shakeology

Natalie is a busy teacher who has a passion for helping young women gain self-esteem and self-awareness through The Kind Club. 

Here is her transformation story:

I started the 21 Day Fix program about four months ago. I've never enjoyed working out. However, I was tired of feeling exhausted all the time. I had also put on about 10 pounds in the last two years. Since starting the program I have learned healthy eating habits and I have lost all the weight I gained. I'm starting to see definition around my waist. I'm so thankful for Laura. She is an amazing coach. She is always available to answer questions, support you, and push you to your full potential! Thank you, Laura. I couldn't have done this without you.

Natalie's Before & After using 21 Day Fix & Shakeology

Natalie has been an amazing support & motivation in my challenge groups. Her participation has helped others in my group stay accountable to their program and see results! Her new healthy lifestyle has also made a positive impact on her family & friends.

Congrats girl! I'm so excited to be a part of your journey

If you're interested in participating in my next motivation & accountability group (Challenge Group) please complete the following FORM and I will get back to you with all the fun details!

xoxo Laura Jayne

Healthy Creamy Garlic Salad Dressing

Since I'm following the Ultimate Reset I've been creative with all the meals and this is my FAVORITE homemade salad dressing from the guide!
 
I usually stay away from any dressing that says 🚫creamy🙅 but since this one is HOMEMADE it's HEALTHY! 

Ingredients: • ½ cup extra virgin olive oil
• ¼ cup apple cider vinegar
• 3 to 5 cloves crushed garlic
• 3 Tbsp. fresh lemon juice
• 2 Tbsp. chopped fresh parsley
• 1 tsp. Himalayan salt
• ½ tsp. Dijon mustard
• 1 Tbsp. Raw honey or raw agave nectar

Instructions:

▶️Place all ingredients in blender and blend on medium high for 30 seconds or until well mixed.

▶️Store excess in airtight container in refrigerator.

💡If dressing solidifies when cold, let sit at room temperature until liquid, then stir.

🍽Makes 8 to 10 servings.🍽

❤️feel free to LIKE, COMMENT & SHARE ❤️ 

Lentil Lime & Quinoa Salad

I've been following the Ultimate Reset this week and it's forced me to get out of my comfort zone and try new recipes. 

Lentils are filling because they are packed with protein and fiber. This Lentil Lime & Quinoa Salad can be eaten as is, or served atop leafy greens.



Ingredients:

1 cup cooked green lentils

2/3 cup cooked quinoa

1 medium carrot, shredded

¼ cup finely chopped fresh parsley

1 green onion chopped

1½ tsp. sesame oil

2 Tbsp. fresh lime juice

Braggs Liquid Aminos 

Himalayan salt (to taste; optional)

¼ tsp. ground cumin (to taste; optional)

Ultimate Reset herbal seasoning blend or fresh herbs like basil and oregano (to taste; optional)

Directions: 

1. Combine lentils, quinoa, carrot, parsley, green onion, oil, lime juice, Braggs Liquid Aminos, salt (if desired), cumin (if desired), and seasoning blend (if desired) to lentils; toss gently to blend.

2. Let salad marinate, covered, in refrigerator for 2 hours before serving.

Enjoy!!

xoxo Laura Jayne ♥

Do what you LOVE; LOVE what you do!

As I sit here on this beautiful night in SoCal I can't help but reflect on the last year of my life and how BLESSED I am to be here. Not only have I FINALLY found my passion but I've been given the opportunity to turn it into a business through Beachbody! All my life I never realized that was possible, now it is!

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In 2014 I was told about a program called T25. That was the beginning of a journey I NEVER thought would turn into my passion.

After a year of testing Beachbody programs on myself I saw that I had a natural instinct to want to help those close to me achieve their fitness goals.

In February 2015 I finally gained the courage to sign up as a coach. Not only did I want to help myself stay accountable on my own fitness journey I quickly realized that I have truly found a passion in helping others. I consider myself very blessed to have a stable career in Accounting but I am even more blessed to find something that I feel extremely passionate about. You know the saying when you find something you love you’ll never work a day in your life. Well up until this opportunity I thought that saying was a LIE! Well friends I'm here to tell you it’s true. Oh and wait for it….. I GET PAID FOR THIS!

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This BIG PASSION of mine has given me so many opportunities I never dreamed could be possible! I can start listing them all but today I want to share 2 of the biggest ones to date!

1. I'll be going to Nashville in July to a BIG event and will meet all the talented trainers & creators of this AMAZING company called Beachbody ---> THE BIGGEST AHA moment for me was when I bought my mom and I round trip tickets to go without worrying about how the cost will be covered!

2. I get to plan an all inclusive vacation to a tropical island for 2 and I get to say IT'S MY TREAT!

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Whether you want to get in the best shape of your life, to help others be inspired and motivated on the path to health and wellness; Or to earn enough money to have your car payment covered, be able to save up for the vacation you never had. What about simply being able to see something on sale at store and know you have the cash to pay for it... All these are possible! If any of this is sounding good to you & you are ready for change, you are an energetic, optimistic person, you enjoy helping others, you are looking to improve your life, you want to get healthier & you are looking to grow as a person for the better, then please feel free to complete the form in the "JOIN MY TEAM" tab above and I will get back to you with all the exciting details on how to get started on my team!

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...And because I have so much love for our legal team I didn't forget to give them a SHOUT-OUT!
{ Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches' actual incomes}

Strawberry Fruit Leather Roll-Ups

One of my favorite junk food snacks as a kid was always fruit roll ups. I can literally go through an entire box or 2 in one sitting... and I probably did when I was a kid and my mom wasn't watching (sorry mom!) lol 

Now that I've learned to look at ingredients and nutrition labels I realized how much JUNK there is in JUNK FOOD! 

Here is a HEALTHY, ALL NATURAL, 3 INGREDIENT, HOMEMADE version of fruit roll ups that tastes even better than the store-bought ones!

Ingredients:

- 10-12 oz Fresh Strawberries

- 1 Tbsp Fresh Lemon Juice

- 3 Tbsp Raw Honey

Directions:

• Pre-heat oven at 170 F
• Blend all ingredients in a blender. (I use a Vitamix and like to  blend on low at the number 4 so it has a puree consistency.
• Pour the puree on parchment paper
• Spread evenly on the parchment paper (make sure it's not too thick or it will take longer to dehydrate in the oven)
• Place it in the oven for at least 3 hours.
• Check regularly to make sure you're not over-dehydrating the roll-ups (unless you want roll-up chips!)
• Once you're done take it out of the oven and let it cool
• Cut into long strips, roll them up and enjoy your healthy homemade snack!

I hope you enjoy this healthy & sweet snack and don't forget to drop a comment below and share this recipe with friends & family!

Enjoy!!

xoxo Laura Jayne ♥

Kitchen Sink Salad

Hey Everyone! It's been a while since I posted a recipe so I have quite a few lined up from my talented cuzzie Taleen.  

So without further ado... I present to you The Kitchen Sink Salad!


It has basically everything in the fridge in one bowl...it's AMAZING trust me. Tangy, sweet and savory all in one bite! 😋
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Ingredients:
🔸3/4 c chicken, shredded or thinly chopped
🔸2 handful of chopped romaine lettuce
🔸1/2 small apple
🔸1/2 small pear
🔸1/2 c cherry tomatoes
🔸1/2 c chopped sweet peppers
🔸1/4 c red quinoa
🔸1/4 c mixed chickpea, pinto and kidney beans
🔸1/3 c plain goat cheese

Dressing - Home-made Dijon vinaigrette:
🔸2 tbsp red wine vinegar
🔸dash of Himalayan salt
🔸1/2 tbsp dijon mustard
🔸dash of pepper
🔸juice of half a small lemon

This recipe is 21 Day Fix APPROVED!
1Y 1B 1P 1R 1G

Enjoy!!

xoxo Laura Jayne ♥